Strength Conditioning Courses

A strength and conditioning coach helps to develop and train both aspiring and professional athletes to enhance fitness, boost athletic performance and minimize the risk of injury. If you wish to be a strength conditioning coach besides, some formal education, you need to get relevant certifications.

You could enrol in one of the Alicante personal training courses offered by the REPS and NASM Accredited European Personal Training Institute. These courses equip you with qualifications that are required worldwide, to become a certified personal trainer.

Educational Qualifications

You must have a high school diploma. College degrees are not always an essential prerequisite. However, you may typically require a minimum Bachelor of Science degree in any of the streams such as Exercise Science or Kinesiology.

Some employers may insist on a graduate degree in either of the two. Master’s degree is definitely preferred but not essential. If you possess a master’s degree in any stream related to health or fitness, you would definitely have an edge over the others at the time of employment.

Alicante personal training courses


The most critical requirement is possessing relevant professional certifications. There is plethora of certifying agencies. You must always enrol with the most reputed and accredited certifying agency. Candidates must complete training formalities and then take a certification examination. A certified strength and conditioning coach must get his certifications constantly upgraded usually, every two years.

Fitness Instructor course

This is an entry-level course for strength and conditioning coach.  This course is the foundation course before acquiring specialized qualifications. The course comprises Level 2 Active IQ Gym / Fitness Instructor qualifications.

Personal Trainer Course

This is a foundation course and does not offer you any specialist fitness qualifications. It comprises Active IQ Level 2 Fitness Instructor, Active IQ Level 3 Personal Training and PT Padwork qualifications. In case you are a Level 2 fully qualified gym instructor, completion of the fitness instructor qualification is not essential and you can skip attending the initial 4 days of the residential course.

Advanced Personal Trainer Course

In addition to the Personal Training course qualifications this course equips students with Active IQ Level 2 qualifications in Kettlebell Instruction and Circuit Class Instruction. This extra qualification goes a long way in equipping graduates with the effective abilities and proper tools to conduct bootcamp training, mobile personal training and group personal training sessions.

The residential training session spans over 10 days. In case you are a Level 2 fully qualified gym instructor, completion of the fitness instructor qualification is not essential and you can skip attending the initial 4 days of the residential course.

Master Trainer

The Master Trainer course is a comprehensive guide for a personal training career. It comprises Active IQ Level 2 qualifications specialise in Suspended Movement Training and Studio Cycling. It spans over 12 days of residential training. In case you are a Level 2 fully qualified gym instructor, completion of the fitness instructor qualification is not essential and you can skip attending the initial 4 days of the residential course.

NASM Certified Bridging Course

This NASM accredited course is offered by EPTI for students who would like to pursue a career in personal training exclusively in North America. This is a bridging course available to students who already possess a Level 3 PT qualification or pursuing the EPTI Master Trainer course. Visit to learn more about the Alicante personal training courses.

Always Hire A Personal Trainer With The Correct Certifications

The first task undertaken by a trainer that is certifed and has the correct personal training courses is a thorough evaluation of the condition of the client and appreciation of their fitness goals. Understanding everything there is to know about a client is vital as that is the basis for devising a customised workout plan with clear objectives. In a professionally-designed fitness regimen the types of exercises are noted and workout volumes also measured so that the client’s progress can be calculated from one week to another.

UK level 3 personal trainer certification

Ensure That the Workout Volumes Are Smooth

The true test of physical fitness is that the delivery of workout volumes should be as smooth as possible. This means that the variance between the first time and the last time the exercise is being performed during a workout session should be as small as possible. For a client doing weight training, more is achieved with a lift intensity that is consistent during a specific set duration and rest period between sets.

Minimize Local Exhaustion

Even though beginner clients are more enthusiastic when starting out, sooner or later discomfort or pain experienced dulls their excitement. A professional trainer that has a UK level 3 personal trainer certification will try and avoid local fatigue in the muscles instead opting for a smooth workout with big volumes that they will enjoy doing and also get visible results from. It is a good idea to indulge in warming up sessions that are longer and allow the body to gradually gear up for the actual workout. A gradual cooling down is equally essential after the session.

Making Progress Persistently

As the nervous systems of beginners adapts quickly, their initial progress in strength training is pretty quick, but slows down after six to eight weeks. It is useful to increase the reps to a certain level and then increase the load while bringing down the reps to the initial count. This technique allows clients to increase the reps and make progress with their force control. A continuous progression of this ensures that the quality of execution is maintained without getting addicted to increasing loads.

Focusing On Warm-Up Specific Phase

When a client needs to be educated about movement, position, and muscle mobilization, experienced fitness trainers will build it into a particular phase of the warm-up and not wait till the time they are ready to do the lifts. This ensures that all the muscles are already awake, the joints are moving very well, and the nervous system prepared to control a specific gross pattern. This introductory phase ensures that the body is not surprised at being asked to do something that it is not quite prepared for.

Allow Clients to Recover Properly From Workouts

A fitness trainer with personal trainer course from a reputed source will know the importance of allowing adequate periods of rest for proper recovery of muscles. A common mistake by overenthusiastic clients under the care of those without the benefit of professional personal trainer qualifications is to keep on working on their bodies and not allow time for rest and recovery. A hard and serious bout of exercises should ideally be followed by as much as 72 hours of relaxation so there is little point in subjecting the body to needless exercise too often and too hard.